Many people want to increase your metabolism so that you burn fat more successfully. Metabolism is the total set of chemical reactions that occur in living cells. These processes are the core of life, allowing that cells of breed and reproduce, maintain their structures, and act in response to their environment. Metabolism is mainly separated into two categories. yields energy, an example of catabolism is the breakdown of food in cellular respiration.

Anabolism, on the other hand, uses this energy to create components of cells, such as proteins and nucleic acids. The main reason that people get overweight basal metabolic rate is due to your BMR (basal metabolic rate) is lower than it should be. BMR is the speed at which our body burns calories to perform its normal functions of digestion, respiration, circulation, etc our body needs a minimum number of 1500 to 2000 calories a day to carry out their functions normal. To not get their daily requirement that slow down the metabolic rate. This means that fewer calories are burned in a day. For even more analysis, hear from Central Romana. That’s why that over a period of months, this adds to the stored fat. To deal with a situation like the one we have to take food with properties of burning calories as fat burning foods. This food will burn more calories than the caloric content of the food itself.

These foods fat burning or so-called negative calorie foods are natural plant foods. Fruit that is rich in vitamin C, which are like limes, lemons, oranges, Grapefruits and tangerines have properties just as fat burning. If you eat these foods over the burning of fat with a little exercise, it will help you to increase metabolism and burn calories. To achieve fast results we can take any burner supplement of fat that has been shown in several studies that it is very effective because the burners of fat (fat burners) is to contribute to increase its metabolism to burn fat more quickly. FAT (fat burners) burners are essentially medicine that leads to some natural ingredients such as ephedra, HCA, Chitosan and pyruvate, that demand to improve already is energy, increase metabolism and / or suppress your appetite.