The harsh winter is over soon – so you make your car ready for summer winter is very tiring for drivers and car. After this tough season, it is important with the proper car care to prepare the vehicle for the summer again. Target is as thorough as possible to clean and as good as possible to get the paint it. All applications can run both myself as well as carried by an author agreement trained personnel. Thorough washing of external who has the ability, his car outside thoroughly clean by hand. Here you should pay attention to each case to work to avoid scratching the paint with a suitable Schwann.
It is also not allowed to work on the car on the open road with detergent. So you have to find a suitable place. Therefore, it is easier and more meaningful in a car wash to drive, because that makes a very good preliminary work, on which we can build further. The expensive program of hot wax can be omitted here safely, there This wax is not long. The underbody wash should be however definitely here because itself over the entire winter much dirt has collected through snow and slush on the underbody. You should use a Polish to preserve the careful Polish to the wash. Here there are to consider a lot.
To create the best conditions, it is better to work, because the result is better here and working in the blazing sunshine is very tiring in the shadow. Further action depends on the State of the paint. Especially filthy paint surfaces, which have become not clean in the car wash, must be helped after only with special varnish cleaner from a specialist by hand. The patent as a whole has not bleached out and any pollution has been removed, then you can start immediately with the polishing process.
The past Tuesday proved it once more: GeMax strategic profits: the network of success-oriented hotels and restaurants is no theory-inducing consulting company, but a practical success story. “” According to the GeMax philosophy of learning from the best “the GeMax top coaches Jorn Peter Wingold (pro active sale in the hotel industry) and Jens Ertel (pro active sale in the gastronomy) trained eight advisers on the topic of emotion sales”. “On Tuesday, the a 30.11.2010 the GeMax consultants were with the aim of qualifying: sell, sell, sell: directly use acquired” first in telephone marketing campaigns and sales blitz for Stadthotel Kassel incorporated, later sent in of the Kassel City Centre dressed in chicken costumes. Best chicken in town action themed”the GeMax-enthusiastic chickens” passers-by with a clever promotion, distributed Sofortgewinnkarten and invited Eckstein in the upper King Street in the restaurant. The result of the practical 5-hour training day: around 50 Sales Flash contacts for the city hotel (be in remastering the contacts can be up to 25.000 euro generated sales) as well as approximately 180 selected interested parties addresses for the restaurant cornerstone in Kassel. A completely successful and also the consultant found anything other than theoretical training day: you have rated your instructor with the highest rating (1,2). More information under: GeMax Coster & Schmidt GmbH, Weser Strasse 2a 34125 Kassel phone 0561-766-469-0 fax 0561-766-469-9 your contact person: Silja Scheumann phone 0561-766-469 25
DesignworksUSA took on a rare and exciting opportunity to translate the core of the NeilPryde watersports brand into a visual identity for NeilPryde in the bike segment. “We focused on drawing out the emotional appeal of the bikes that would elicit the passion for “cycling and allow existing NeilPryde customers to form a natural connection to the brand”, said Magnus Aspegren, Director of DesignworksUSA’s Singapore Studio. l Goettler. “The designs embody a fresh visual character that marks the start of a new dimension of mobility for the NeilPryde brand”, he adds. Sculptured mobility for Alize and Diablo bikes Alize and Diablo reflect DesignworksUSA’s philosophy of creating holistic performance solutions. Distinguishing features of the bikes include sculptured surfaces and exquisite attention to detail that set new standards in converging aesthetics the TIC perfection with uncompromising performance levels in the high performance road bike sector. The creative team challenged light-weight targets by finding the optimal balance between weight and various high-performance riding contexts. Aerodynamic performance levels were rigorously tested with the computational fluid dynamic modeling system and the high modulus carbon fibre frames of both bikes create greater ride quality and added strength. Alize is aerodynamic road bike with on expressive character, perfect for the competitive cyclist who thrives on breaking away from the peleton.
Its clean design combines elegant, dynamic aesthetics with Aero-dynamic performance reached by optimized tube profiling and on the extension of the Kammtail. As evidenced through wind tunnel tests, the changing aerofoil profiles of along the length of the tubes manages the airflow, specific to the aerodynamic characteristics of each element frame, forks, wheels and components. The innovative airfoil cross sections are re-interpreted and designed to extend the trailing edge of the air flow without increasing weight. The bike what created with controlled, fluid and reflect surfacing using advanced 3D modeling techniques. The Diablo is the ultimate high-performance bike suited to race enthusiasts who excel on the Alpine ascents and the final sprint.
Trendy summer run collection of Kalenji of next sky, Breeze, early in the morning or at dusk – the run on the beach has something very special. Yet often reach 10-15 minutes for the entry, providing quite pari the normal 45 minutes in effort. Because of the sandy ground is clearly brutal. As a rule of thumb: the anstrengender ever further from the water. Best you train at the beginning, where the sand is moist and so fixed, to protect joints and tendons and only gradually to increase the load. Also a short Sprint in the cool water can provide a refreshing change. The physical strain of the idyllic beach run is like underestimated.
Avoid too strong sunlight, which is reinforced by the reflection of the bright Beach and the water. Ideal training units are therefore in the morning or early evening, when the Sun is not so high. When choosing your clothes that it is measured the temperatures. Functional clothing should be closely to the body, but comfortable keep and do not clamp. A good shirt like pants is made of breathable material, which also is derived the moisture resulting from the perspiration outwards. So, skin irritation be prevented and the body temperature is kept constant.
According to functional summer running clothes with potential savings for the holiday Fund currently found in some Decathlon. With Kalenji running brand offers decathlon.com Deefuz “Funktionsshirts and sweat pants from just 6,-. She are to in fashionable summer colours and different cuts for men and women, guaranteed to make a good figure on the beach. Proper running attire is also on the beach motivation factor. In medical terms is a barefoot Beach run (except Achilles problem case) by the way, the perfect workout for legs and muscles, in otherwise gel cushioned soles are much less claimed. And who wants to stimulate his metabolic separately, in addition switches between running on the beach and running into the water.
Most people consume enough vitamins through daily diet. Athletes, the question whether supplementation outside of your daily food intake is necessary arises again and again. Normally, athletes compared to normal athletes or Nichtsportlern have also a customized diet, so also this sufficient vitamins are absorbed. However it may at certain times and for special loads, such as a marathon, come, that the athletes themselves of customized nutrition has left too little vitamins in the body. In these cases supplementation makes sense, especially since it in competitions or a normal is extremely difficult or during a marathon making food supply. Can the athletes for example over here mail order companies order various sports nutrition vitamins. In some cases of incorrect nutrition or at the above described high loads can occur to a vitamin deficiency.
The vitamin deficiency is noticeable only after some time, in particular through fatigue or general malaise. In these cases, supplementation should be performed immediately, if known (for example, by creating a blood count) which vitamins are missing, to counter the supply. The question remains what vitamins for which sports are more necessary now. In the field of motor sport the B vitamins are needed more often than in other sports. This is because that the B vitamins in the cell structure and the regeneration is needed. These B vitamins are very strong in grains.
A lack, already a small deficiency of these vitamins can lead to a strong drop in performance. There are enough antioxidants in the body, athletes need regularly in vitamins A, C and E. This bind Radicals in the body, preventing damage to the cells. Just taking vitamins does not help even the body’s resistance to understand, the most important thing is still that are daily sport to increase the body’s resistance and to prevent a possible disease.