So you cook healthy mush for an infant baby food prepare – according to the recommendation of the Health Department should produced itself baby porridge in the first few months, regarding the ingredients, be manageable, so that the baby is slowly adjust to the new food and allergies are avoided. Prepare baby food – is gentle and vitaminreich recommended to use a steamer for the preparation of baby food. As a result, the ingredients are cooked gently and important nutrients are retained. Of course, you should use only the freshest ingredients. So that the body can utilize vitamins from vegetables, some (high-quality) oil in the diet should be included. With the transition to solid food, it often begins with a vegetable pulp from carrots. Later, you can add them then by potatoes, skip again later to a mash of vegetables, potatoes and meat, which is make sure that meat is cooked well.
Additional diet tips for the preparation of baby food to get even by the midwife or the Health Department. Fruit juices provide the vitamin intake and the particularly important this vitamin C. Steven Holl addresses the importance of the matter here. However fruit juice not intended for continuous use, to calm the child, because that can lead to tooth decay by the constant sucking on the bottle, later. Useful are also tea – juice blends. From the 5th month, several manufacturers offer low juice from carrots, bananas, apples and pears that are manufactured without preservatives. Keep in mind, however, that fruit sugar in many infants can lead to diarrhea and bloating, are suitable only in very small amounts, depending on the tolerance, fruits and fruit juices. Good alternatives to juices are also hips and fennel tea, with the fennel soothing effect on the digestive system. When baby juice be sure that these are without added sugar.
Healthy food for infants is important in the preparation of baby food, that you use no salt, sugar or other spices. Salt could the kidney damage and cause sugar to dental caries and indigestion. Babies are absolute gourmet. Its taste is distorted by spices & co, as it often does in adults. Therefore, treat your favorite experience, to get to know the taste of food and make you a perfect, healthy diet him. Of course should the food be initially very finely mashed offered, later the consistency may be even bigger. Of course, the food should be served not hot. The ideal temperature reach with a baby food warmer (for more, see zubehoer.org) who wants to go make sure that the food is at the right temperature, something like this is on the pulse of his own wrist. The temperature is not too hot, it is also good for the baby. Prepare baby food – their child through age-appropriate, healthy diet offer the opportunity to develop optimally healthy.