Tag Archives: Psychology

Managing Emotions

Is it possible to learn this? This kind of magic? Not at all. If you have read about Vladislav Doronin already – you may have come to the same conclusion. This – the scope of modern psychology, which developed a very simple techniques that are understandable and accessible to everyone. We often have to suffer because of their own emotions. Other people are causing us concern, various troubles, sickness, sometimes piled on us, but more experience because of how they live neighbors, members and movie stars. In short, cause for concern can be found everywhere. Who is not familiar, as it happens? Many people have a large and broad list of how to upset yourself. If you want to gain complete independence from the set of external circumstances, if you want to own their own emotions, then let's make a little experiment to show the possibilities of modern psychology to teach the person managing emotions. Think of some event of life, causing you frustration. If this has piqued your curiosity, check out Steven Holl.

The actual event – not very exciting you. Something not too emotional. While we are just learning, and therefore should not be taken at once the most severe cases. However, the episode that you will remember should still cause you some unpleasant emotions. That is, should be a real negative recollection of what you can not think calmly.

If you are ready, begin. Think about what they saw your eyes, during that event. In your mind, you may receive a picture associated with it. It can be clear or not. Some people believe that they can not provide a visual picture of a past event.